:root {
  --black: #020303;
  --ink: #080b0c;
  --graphite: #111719;
  --panel: #171f22;
  --panel-2: #202a2d;
  --steel: #9ba7aa;
  --silver: #d9e0df;
  --white: #f3f7f6;
  --teal: #59c7cf;
  --teal-soft: #8ce8ec;
  --teal-dim: rgba(89, 199, 207, 0.16);
  --line: rgba(217, 224, 223, 0.14);
  --line-strong: rgba(89, 199, 207, 0.28);
  --shadow: 0 34px 90px rgba(0, 0, 0, 0.42);
  --glow: 0 0 30px rgba(89, 199, 207, 0.28);
  --radius: 8px;
  --max: 1180px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 104px;
}

body {
  margin: 0;
  color: var(--white);
  background:
    radial-gradient(circle at 16% 0%, rgba(89, 199, 207, 0.1), transparent 28rem),
    var(--black);
  font-family: "Inter", Arial, sans-serif;
  line-height: 1.75;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button {
  font: inherit;
}

.skip-link {
  position: fixed;
  left: 1rem;
  top: 1rem;
  z-index: 100;
  transform: translateY(-150%);
  background: var(--white);
  color: var(--ink);
  padding: 0.7rem 1rem;
  border-radius: var(--radius);
}

.skip-link:focus {
  transform: translateY(0);
}

.site-header {
  position: fixed;
  inset: 0 0 auto;
  z-index: 50;
  border-bottom: 1px solid transparent;
  transition: background 240ms ease, border-color 240ms ease, transform 240ms ease;
}

.site-header.is-scrolled,
.site-header.is-open {
  background: rgba(2, 3, 3, 0.72);
  border-color: rgba(217, 224, 223, 0.09);
  backdrop-filter: blur(22px);
}

.nav {
  width: min(100% - 1.5rem, var(--max));
  height: 86px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
}

.brand {
  width: 152px;
  flex: 0 0 auto;
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 0.95rem;
  color: rgba(243, 247, 246, 0.74);
  font-size: 0.76rem;
  font-weight: 700;
  text-transform: uppercase;
}

.nav-menu a {
  position: relative;
  transition: color 180ms ease;
}

.nav-menu a:not(.nav-cta)::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: -0.5rem;
  height: 1px;
  background: var(--teal-soft);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 180ms ease;
}

.nav-menu a:hover,
.nav-menu a:focus,
.nav-menu a.is-active {
  color: var(--teal-soft);
}

.nav-menu a:hover::after,
.nav-menu a:focus::after,
.nav-menu a.is-active::after {
  transform: scaleX(1);
}

.nav-cta {
  border: 1px solid rgba(140, 232, 236, 0.54);
  border-radius: 999px;
  padding: 0.72rem 1rem;
  color: var(--white);
  box-shadow: 0 0 22px rgba(89, 199, 207, 0.16);
}

.nav-cta:hover,
.nav-cta:focus {
  background: rgba(89, 199, 207, 0.12);
}

.nav-toggle {
  display: none;
  width: 44px;
  height: 44px;
  border: 1px solid rgba(89, 199, 207, 0.38);
  border-radius: var(--radius);
  background: rgba(89, 199, 207, 0.08);
  color: var(--white);
  padding: 0;
}

.nav-toggle span {
  display: block;
  width: 18px;
  height: 2px;
  margin: 4px auto;
  background: currentColor;
}

.hero {
  position: relative;
  min-height: 100svh;
  display: grid;
  align-items: end;
  overflow: hidden;
}

.hero-media,
.hero-overlay {
  position: absolute;
  inset: 0;
}

.hero-media {
  background-image: url("assets/life-gym-hero.png");
  background-size: cover;
  background-position: center right;
  filter: saturate(0.82) contrast(1.08);
  transform: translate3d(0, var(--parallax-y, 0px), 0) scale(1.08);
  animation: heroDrift 18s ease-in-out infinite alternate;
  will-change: transform;
}

@keyframes heroDrift {
  from {
    transform: translate3d(0, var(--parallax-y, 0px), 0) scale(1.08);
  }
  to {
    transform: translate3d(0, var(--parallax-y, 0px), 0) scale(1.14);
  }
}

.hero-overlay {
  background:
    radial-gradient(circle at 22% 22%, rgba(89, 199, 207, 0.18), transparent 24rem),
    linear-gradient(90deg, rgba(2, 3, 3, 0.94) 0%, rgba(2, 3, 3, 0.74) 43%, rgba(2, 3, 3, 0.2) 74%, rgba(2, 3, 3, 0.5) 100%),
    linear-gradient(0deg, rgba(2, 3, 3, 0.98), rgba(2, 3, 3, 0.04) 58%);
}

.hero-inner {
  position: relative;
  z-index: 1;
  width: min(100% - 2rem, var(--max));
  margin: 0 auto;
  padding: 9rem 0 3.25rem;
}

.eyebrow,
.section-kicker {
  margin: 0 0 1rem;
  color: var(--teal-soft);
  font-size: 0.76rem;
  font-weight: 800;
  text-transform: uppercase;
  text-shadow: var(--glow);
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2 {
  font-family: "Playfair Display", Georgia, serif;
  line-height: 0.98;
}

h1 {
  max-width: 820px;
  margin-bottom: 1.6rem;
  color: var(--white);
  font-size: clamp(3.7rem, 6.8vw, 7rem);
  text-wrap: balance;
}

h2 {
  color: var(--white);
  font-size: clamp(2.7rem, 5.5vw, 6rem);
  text-wrap: balance;
}

h3 {
  color: var(--white);
  font-size: clamp(1.35rem, 2vw, 1.8rem);
  line-height: 1.18;
}

.hero-copy {
  max-width: 600px;
  color: rgba(243, 247, 246, 0.82);
  font-size: clamp(1.12rem, 2vw, 1.42rem);
  line-height: 1.65;
}

.hero-actions,
.contact-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.85rem;
}

.hero-actions {
  margin: 1.75rem 0 1.25rem;
}

.button {
  display: inline-flex;
  min-height: 50px;
  align-items: center;
  justify-content: center;
  border: 1px solid transparent;
  border-radius: var(--radius);
  padding: 0.95rem 1.25rem;
  font-size: 0.86rem;
  font-weight: 800;
  line-height: 1.2;
  text-align: center;
  transition: transform 180ms ease, border-color 180ms ease, background 180ms ease, box-shadow 180ms ease;
}

.button:hover,
.button:focus,
.contact-button:hover,
.contact-button:focus {
  transform: translateY(-2px);
}

.button-primary {
  background: var(--teal);
  color: #031012;
  box-shadow: 0 0 26px rgba(89, 199, 207, 0.24);
}

.button-secondary {
  background: rgba(217, 224, 223, 0.065);
  border-color: rgba(89, 199, 207, 0.34);
  color: var(--white);
}

.button-secondary:hover,
.button-secondary:focus {
  box-shadow: var(--glow);
}

.hero-proof {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  max-width: 860px;
  border: 1px solid rgba(140, 232, 236, 0.18);
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(89, 199, 207, 0.11), transparent 46%),
    rgba(2, 3, 3, 0.42);
  box-shadow: 0 18px 60px rgba(0, 0, 0, 0.28);
  backdrop-filter: blur(14px);
  overflow: hidden;
}

.hero-proof div {
  position: relative;
  min-height: 78px;
  padding: 0.85rem 1.1rem 0.8rem;
  border-right: 1px solid rgba(140, 232, 236, 0.13);
}

.hero-proof div:last-child {
  border-right: 0;
}

.hero-proof div::before {
  content: "";
  position: absolute;
  left: 1.1rem;
  top: 0;
  width: 42px;
  height: 2px;
  background: var(--teal-soft);
  box-shadow: var(--glow);
}

.hero-proof strong,
.hero-proof span {
  display: block;
}

.hero-proof strong {
  color: var(--white);
  margin-bottom: 0.2rem;
  font-family: "Playfair Display", Georgia, serif;
  font-size: clamp(1.12rem, 1.7vw, 1.38rem);
  line-height: 1.08;
}

.hero-proof span {
  max-width: 220px;
  color: rgba(217, 224, 223, 0.64);
  font-size: 0.75rem;
  font-weight: 600;
  line-height: 1.5;
}

.section {
  width: min(100% - 2rem, var(--max));
  margin: 0 auto;
  padding: clamp(6rem, 10vw, 10rem) 0;
  scroll-margin-top: 104px;
}

.split {
  display: grid;
  grid-template-columns: minmax(0, 0.96fr) minmax(0, 1.04fr);
  gap: clamp(2.4rem, 7vw, 6.5rem);
}

.rich-copy {
  max-width: 660px;
  color: rgba(217, 224, 223, 0.74);
  font-size: clamp(1.04rem, 1.6vw, 1.18rem);
  line-height: 1.9;
}

.story {
  border-bottom: 1px solid rgba(89, 199, 207, 0.14);
}

.image-break {
  position: relative;
  min-height: 64vh;
  display: grid;
  place-items: end start;
  overflow: hidden;
}

.image-break-media {
  position: absolute;
  inset: -8%;
  background:
    linear-gradient(90deg, rgba(2, 3, 3, 0.8), rgba(2, 3, 3, 0.08)),
    url("assets/life-gym-hero.png");
  background-size: cover;
  background-position: center;
  transform: translate3d(0, var(--parallax-y, 0px), 0) scale(1.06);
}

.image-break-copy {
  position: relative;
  z-index: 1;
  width: min(100% - 2rem, var(--max));
  margin: 0 auto;
  padding: 5rem 0;
}

.image-break-copy p {
  max-width: 760px;
  margin: 0;
  font-family: "Playfair Display", Georgia, serif;
  font-size: clamp(3rem, 7vw, 7rem);
  line-height: 0.98;
}

.section-heading {
  max-width: 840px;
  margin-bottom: 3rem;
}

.trust-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  border: 1px solid var(--line-strong);
  border-radius: var(--radius);
  overflow: hidden;
  background: rgba(217, 224, 223, 0.025);
}

.trust-grid article {
  min-height: 230px;
  padding: 1.6rem;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  border-right: 1px solid rgba(89, 199, 207, 0.16);
}

.trust-grid article:last-child {
  border-right: 0;
}

.trust-grid strong {
  color: var(--teal-soft);
  font-family: "Playfair Display", Georgia, serif;
  font-size: clamp(2.25rem, 4vw, 4rem);
  line-height: 1;
}

.trust-grid span {
  color: rgba(217, 224, 223, 0.72);
}

.services {
  width: 100%;
  max-width: none;
  padding-left: max(1rem, calc((100vw - var(--max)) / 2));
  padding-right: max(1rem, calc((100vw - var(--max)) / 2));
  background:
    linear-gradient(135deg, rgba(89, 199, 207, 0.11), transparent 30rem),
    var(--graphite);
}

.service-panel {
  display: grid;
  gap: 1rem;
}

.service-item {
  display: grid;
  grid-template-columns: minmax(280px, 0.58fr) minmax(0, 1fr);
  gap: clamp(1.6rem, 5vw, 4rem);
  align-items: center;
  min-height: 420px;
  border: 1px solid rgba(89, 199, 207, 0.17);
  border-radius: var(--radius);
  padding: 1rem;
  background: rgba(2, 3, 3, 0.24);
  overflow: hidden;
}

.service-item:nth-child(even) {
  grid-template-columns: minmax(0, 1fr) minmax(280px, 0.58fr);
}

.service-item:nth-child(even) .service-image {
  order: 2;
}

.service-image {
  min-height: 380px;
  border-radius: calc(var(--radius) - 2px);
  background-size: cover;
  background-position: center;
  transition: transform 400ms ease, filter 400ms ease;
}

.service-item:hover .service-image {
  transform: scale(1.025);
  filter: brightness(1.08);
}

.service-image-one {
  background-image:
    linear-gradient(0deg, rgba(2, 3, 3, 0.72), rgba(2, 3, 3, 0.1)),
    url("assets/life-gym-hero.png");
}

.service-image-two {
  background-image:
    linear-gradient(0deg, rgba(2, 3, 3, 0.72), rgba(2, 3, 3, 0.1)),
    url("assets/life-gym-hero.png");
  background-position: 62% center;
}

.service-image-three {
  background-image:
    linear-gradient(0deg, rgba(2, 3, 3, 0.72), rgba(2, 3, 3, 0.1)),
    url("assets/life-gym-hero.png");
  background-position: right center;
}

.service-item > div:last-child {
  max-width: 620px;
  padding: 1rem clamp(0.5rem, 3vw, 2rem);
}

.service-item span {
  color: var(--teal-soft);
  font-weight: 800;
}

.service-item p,
.membership-copy p,
.contact p {
  color: rgba(217, 224, 223, 0.72);
}

.service-item a {
  display: inline-flex;
  margin-top: 1rem;
  color: var(--teal-soft);
  font-weight: 800;
  border-bottom: 1px solid rgba(140, 232, 236, 0.42);
}

.feature-card {
  display: grid;
  grid-template-columns: minmax(0, 0.88fr) minmax(0, 1.12fr);
  gap: clamp(2rem, 6vw, 5rem);
  padding: clamp(2rem, 5vw, 4rem);
  border: 1px solid var(--line-strong);
  border-radius: var(--radius);
  background:
    radial-gradient(circle at 82% 10%, rgba(89, 199, 207, 0.12), transparent 18rem),
    rgba(217, 224, 223, 0.035);
  box-shadow: var(--shadow);
}

.check-list {
  display: grid;
  gap: 0.85rem;
  padding: 0;
  margin: 1.5rem 0 2rem;
  list-style: none;
}

.check-list li {
  position: relative;
  padding-left: 1.6rem;
  color: rgba(217, 224, 223, 0.76);
}

.check-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.72rem;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--teal-soft);
  box-shadow: var(--glow);
}

.membership {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(0, 0.95fr);
  align-items: center;
  gap: clamp(2rem, 6vw, 5rem);
  border-top: 1px solid rgba(89, 199, 207, 0.14);
}

.membership-media {
  min-height: 600px;
  border-radius: var(--radius);
  background:
    linear-gradient(0deg, rgba(2, 3, 3, 0.82), rgba(2, 3, 3, 0.06)),
    url("assets/life-gym-hero.png");
  background-size: cover;
  background-position: 58% center;
  box-shadow: var(--shadow);
}

.membership-points {
  display: flex;
  flex-wrap: wrap;
  gap: 0.7rem;
  margin-top: 2rem;
}

.membership-points span {
  border: 1px solid rgba(89, 199, 207, 0.24);
  border-radius: 999px;
  padding: 0.7rem 0.95rem;
  color: rgba(243, 247, 246, 0.78);
  background: rgba(217, 224, 223, 0.035);
}

.testimonials {
  width: 100%;
  max-width: none;
  padding-left: max(1rem, calc((100vw - var(--max)) / 2));
  padding-right: max(1rem, calc((100vw - var(--max)) / 2));
  background: var(--panel);
}

.quote-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

blockquote {
  position: relative;
  min-height: 360px;
  margin: 0;
  padding: clamp(2rem, 4vw, 3.5rem);
  border: 1px solid rgba(89, 199, 207, 0.18);
  border-radius: var(--radius);
  background: rgba(2, 3, 3, 0.22);
}

blockquote > span {
  color: rgba(140, 232, 236, 0.24);
  font-family: "Playfair Display", Georgia, serif;
  font-size: 9rem;
  line-height: 0.8;
}

blockquote p {
  color: rgba(243, 247, 246, 0.86);
  font-family: "Playfair Display", Georgia, serif;
  font-size: clamp(1.55rem, 2.8vw, 2.45rem);
  line-height: 1.22;
}

cite {
  color: var(--teal-soft);
  font-style: normal;
  font-weight: 800;
}

.faq-list {
  border-top: 1px solid var(--line);
}

.faq-item {
  border-bottom: 1px solid var(--line);
}

.faq-item button {
  width: 100%;
  min-height: 86px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  border: 0;
  background: transparent;
  color: var(--white);
  padding: 1.25rem 0;
  text-align: left;
  cursor: pointer;
}

.faq-item button span:first-child {
  font-size: clamp(1.05rem, 1.8vw, 1.35rem);
  font-weight: 700;
}

.faq-item button span:last-child {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border: 1px solid rgba(89, 199, 207, 0.34);
  border-radius: 50%;
  color: var(--teal-soft);
  flex: 0 0 auto;
}

.faq-answer {
  display: grid;
  grid-template-rows: 0fr;
  transition: grid-template-rows 220ms ease;
}

.faq-answer > p {
  overflow: hidden;
  max-width: 780px;
  margin: 0;
  color: rgba(217, 224, 223, 0.7);
}

.faq-item.is-open .faq-answer {
  grid-template-rows: 1fr;
  padding-bottom: 1.8rem;
}

.contact {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(340px, 0.72fr);
  gap: clamp(2rem, 6vw, 5rem);
  align-items: start;
  border-top: 1px solid rgba(89, 199, 207, 0.18);
}

address {
  margin-top: 1.5rem;
  color: var(--white);
  font-style: normal;
  font-weight: 700;
}

.contact-actions {
  display: grid;
}

.contact-button {
  min-height: 96px;
  display: grid;
  gap: 0.25rem;
  padding: 1.1rem 1.2rem;
  border: 1px solid rgba(89, 199, 207, 0.26);
  border-radius: var(--radius);
  background: rgba(217, 224, 223, 0.045);
  transition: transform 180ms ease, border-color 180ms ease, box-shadow 180ms ease;
}

.contact-button:hover,
.contact-button:focus {
  border-color: rgba(140, 232, 236, 0.66);
  box-shadow: var(--glow);
}

.contact-button span {
  color: var(--teal-soft);
  font-size: 0.78rem;
  font-weight: 800;
  text-transform: uppercase;
}

.contact-button strong {
  color: var(--white);
  font-size: clamp(1rem, 2vw, 1.25rem);
  line-height: 1.25;
}

.site-footer {
  width: min(100% - 2rem, var(--max));
  margin: 0 auto;
  padding: 2rem 0 3rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  border-top: 1px solid rgba(89, 199, 207, 0.16);
  color: rgba(217, 224, 223, 0.64);
}

.site-footer img {
  width: 150px;
}

.site-footer p {
  margin: 0;
}

.site-footer a {
  color: var(--teal-soft);
  font-weight: 800;
}

.reveal {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 700ms ease, transform 700ms ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation: none !important;
    scroll-behavior: auto !important;
    transition: none !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}

@media (max-width: 1040px) {
  .nav-toggle {
    display: block;
  }

  .nav-menu {
    position: absolute;
    left: 1rem;
    right: 1rem;
    top: 86px;
    display: grid;
    gap: 0;
    padding: 0.5rem;
    border: 1px solid rgba(89, 199, 207, 0.24);
    border-radius: var(--radius);
    background: rgba(2, 3, 3, 0.96);
    box-shadow: var(--shadow);
    transform-origin: top;
    transform: scaleY(0.96);
    opacity: 0;
    pointer-events: none;
    transition: opacity 180ms ease, transform 180ms ease;
  }

  .nav-menu.is-open {
    transform: scaleY(1);
    opacity: 1;
    pointer-events: auto;
  }

  .nav-menu a {
    padding: 1rem;
    border-radius: var(--radius);
  }

  .nav-menu a::after {
    display: none;
  }

  .nav-cta {
    border-radius: var(--radius);
    margin-top: 0.25rem;
  }

  .split,
  .trust-grid,
  .service-item,
  .service-item:nth-child(even),
  .feature-card,
  .membership,
  .quote-grid,
  .contact {
    grid-template-columns: 1fr;
  }

  .service-item:nth-child(even) .service-image {
    order: 0;
  }
}

@media (max-width: 720px) {
  html {
    scroll-padding-top: 86px;
  }

  .nav {
    height: 74px;
  }

  .brand {
    width: 144px;
  }

  .nav-menu {
    top: 74px;
  }

  .hero {
    min-height: 100svh;
  }

  .hero-inner {
    padding-top: 8.75rem;
    padding-bottom: 2.4rem;
  }

  h1 {
    font-size: clamp(3.35rem, 18vw, 5.9rem);
  }

  .hero-actions,
  .contact-actions {
    display: grid;
  }

  .hero-proof {
    grid-template-columns: 1fr;
  }

  .hero-proof div {
    min-height: auto;
    border-right: 0;
    border-bottom: 1px solid var(--line);
    padding: 1rem 0;
  }

  .hero-proof div:last-child {
    border-bottom: 0;
  }

  .section {
    padding: 5rem 0;
  }

  .image-break {
    min-height: 58vh;
  }

  .trust-grid article {
    min-height: 180px;
    border-right: 0;
    border-bottom: 1px solid rgba(89, 199, 207, 0.16);
  }

  .trust-grid article:last-child {
    border-bottom: 0;
  }

  .service-item {
    min-height: auto;
    padding: 0.75rem;
  }

  .service-image {
    min-height: 260px;
  }

  .feature-card {
    padding: 1.3rem;
  }

  .membership-media {
    min-height: 330px;
  }

  blockquote {
    min-height: 310px;
  }

  .site-footer {
    display: grid;
    justify-items: start;
  }
}